Tips for Fast Bone Fracture Healing Home Remedies - Simple Home Remedies


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September 10, 2020

Tips for Fast Bone Fracture Healing Home Remedies

Tips for Fast Bone Fracture Healing Home Remedies

Any type of bone fracture involves excessive pain and suffering for the person experiencing it. In addition to your medication and treatment, you also need to focus on other aspects, such as lifestyle changes, eating habits, rest periods, etc. Without these factors, any treatment for a bone fracture is incomplete.

tips for faster fracture healing

what helps broken bones heal faster

When a bone breaks, the first thing a doctor will do is return it to its original position. They can use a variety of treatments to achieve this, which may or may not include surgery.

The extent of a person's injury and adherence to the doctor's recommendations will determine how well and how quickly the fracture heals.

After surgery or the removal of a brace or cast, many people will find that they have limited mobility for a period of time.

Many people will also lose muscle in the injured limb during recovery, but with specific exercises, they can often regain muscle strength and flexibility in the area.

Tips for Fast Bone Fracture Healing Home Remedies

Let's explore these tips to heal bone fractures fast:

Tips for fast bone fracture healing home remedies.

The best way to help heal a bone fracture is to try and limit the use of the injured limb.

Other methods that a person can use to reduce healing time and speed bone repair include the following:

Take protein supplements

Since most of the bone is made up of protein, taking protein supplements can help to rebuild and heal the bone.

Protein deficient people may develop a viscous callus around the fracture rather than a solid callus.

Take antioxidants

Antioxidants eliminate free radicals resulting from tissue damage. Because bone fractures cause tissue damage, taking antioxidant supplements can help heal your bones.

People can find antioxidants in vitamin E and C, lycopene, and alpha-lipoic acid supplements.

Take mineral supplements

Bones are mainly made up of minerals such as calcium, silicon, magnesium, phosphorus, and zinc. People may feel that if they increase their intake of these minerals then their bones heal faster.

These supplements can enhance calce formation, increase the production of bone protein, and speed up the process of bone healing.

Take vitamin supplements

Vitamins are also essential for bone remodeling because they support most cellular processes and reactions that occur in bones.

Vitamins C, D, and K play a fundamental role in the healing process of fractures. Vitamin B is essential for energy production.

Take herbal supplements

People can also use herbal supplements to speed up the healing of fractures.

Some say that Symphytum (comfrey), arnica, and horsetail are potentially helpful herbs. However, always use herbs with caution, as large amounts of these herbs can be toxic.

Work Out

Always talk to a doctor before using exercise as a means to accelerate bone healing, as this will only be appropriate at certain stages of the healing process.

However, if done under the supervision of a doctor, exercise can improve the flow of blood to the injured location, help rebuild the muscles around it, and speed the healing of bone fractures. In addition, some people can regain limb function through exercise.

Avoid smoking

Those who smoke may delay the healing of bones. Sometimes this can lead to a condition where the bone does not heal and develops a non-fracture or takes longer to heal.

Home remedies for faster bone fracture healing

1. Ice application: place crushed ice wrapped in a cloth or ice packs on the affected area for 8-10 minutes 2-3 times a day.

2. Massage the fractured area with black caraway seed oil 2-3 times a day for two weeks to help treat a broken bone.

3. Include turmeric in your diet.

4. Drink turmeric milk or wrap turmeric and onion paste for 1-2 days around the fractured area for relief.

5. Dip a cotton cloth in castor oil and wrap it for two days.

6. Get plenty of rest. It is advisable to stay still for a few weeks.

7. Eat pineapple every day or drink it as juice. Avoid canned or processed pineapples and go for fresh pineapples.

8. Increase the amount of calcium in your body by eating calcium-rich foods like leafy greens, dairy products, etc.

9. Consume sesame seeds in your diet.

10. Avoid processed foods and soft drinks.

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